...in my pantry. Ever since I got my book, Nourishing Traditions, (which no mom should be without), I have been eager to try some of the lacto fermented drink recipes.
Crabboo wine, blackberry wine, noni wine (we have a noni tree on our yard) and kombucha. I like to use coffee filters for the covers. In this country there are too many little critters that try to find their way into everywhere.
This is ginger ale.
Kombucha. It's THE drink for this hot country. So far I have a few customers who buy this drink from me. It's the perfect substitute for sweet tea. I ferment it for a few days, then bottle it with a little dash of sugar, cap it tightly and let sit for a day or two more. This way it is as fizzy as pop. Yummy!
Belizean blackberries from a tree. They give the absolute best wine I have ever tasted. I made over a gallon.
Sauerkraut. I am getting hooked on this! We are going back to our real German roots with this stuff. In Iowa in every German restaurant you could get some. Then I wasn't impressed with it, but now that I make it myself, I love it.
I also make yogurt about once a week which we eat with raw honey, and have a little drink of kefir (milk champagne :) now and then. Daniel and me both love the beet kvass, but it takes the children a little longer to learn to drink that one. A little sip of wine before bed, (if I'm not pregnant...) and I feel very healthy and happy.
So, why all this fermented stuff? because I want us all to have a healthy intestinal system. Parasites and yeast infections don't appreciate soured fermented foods like these, so why not eat more! Lacto fermented foods are full of enzymes, and you can't get too many of those. Enzymes help us digest food better, so it is recommended to have foods like this for every meal. I've got no problem eating a little sauerkraut every day. Or drinking some great tasting kombucha with my meal. I can't wait to try out more of Sally Fallon's recipes! Healthy eating has never been more fun.