Monday, June 29, 2009

How about a summer refreshment?

Take some fresh, organic, unpasteurized, non-homogenized cows or goats milk. That's lots of digestible calcium right there!

And some frozen bananas. Potassium, vitamin A, fiber, protein, and lots more nutritious goodness!
Spinach, fresh from your garden or frozen from your freezer. Either way, you will get all that iron, calcium, vitamin A and too many more vitamins and minerals to mention here.

How about some essential peppermint oil? The real thing! Not only does it taste wonderful, but it is very good for your stomach- and some! Now blend all that goodness together. What do you get?

Something beautiful. Something delicious. Something healthful. Something very, very refreshing on a hot summer day.

Something so good the children don't even notice mommy taking their picture as they are sipping away. Here is the recipe:

Green Mint Slushie (or frostie) (or smoothie) (OK, help me give this drink a name!)

2 frozen bananas
2 handfuls spinach
2 drops peppermint oil (no more!)
3-4 cups milk

Blend till smooth and green with no sign of the spinach, except the color. Enjoy, enjoy, enjoy!

My children would want to drink this every day. And you can't even taste the spinach. How good is that?!

1 comment:

Rosella said...

oh I had to try that..It is very good..

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